What is Types of Milk

Composition:

Milk contains water, proteins (like casein and whey), fats, carbohydrates (mostly lactose), vitamins (like B12 and D), and minerals (especially calcium).

Types of Milk:

Animal-based: Cow, goat, buffalo, camel, etc.

Plant-based alternatives: Almond, soy, oat, coconut, and rice milk (not true "milk" but used similarly).

Uses:

Drunk directly or used in cheese, butter, yogurt, cream, and ice cream. It’s also a common ingredient in cooking and baking.

Health Notes:

Some people are lactose intolerant, meaning they lack the enzyme needed to digest lactose (milk sugar). In such cases, lactose-free or plant-based milks are good alternatives.

Would you like to explore how milk is processed, types of dairy products, or plant-based milk comparisons?